Our Stories are Based on Alternative Facts.

        We have stories attached to everything.

We have a money story
We have a relationship story.
We have a body story.
We have a career story.

When we have issues with anything in the list above,  our story is not true. It is based on 'alternative facts.'

Those alternative facts are based on a story we have told ourselves repeatedly based on what happened in the past.

We aren't doing anything wrong. We are just believing a false story.

Our job is to rewrite the story. We rewrite our story by simply removing the debris that is covering who we really are.

    Who we really are is a being of light and love.
    Who we really are can accomplish anything.
    Who we really are is absolutely perfect.


This morning I set the stage to pay my bills. I lit a candle.  I made tea and put my Pandora station to Jim Brickman.

WHAM! Out of nowhere came panic. My heart was racing. I felt a heaviness in my solar plexus. All I wanted to do was run.

I have been doing the anxiety dance most of my life. I have learned, the hard way, that the only way out is through. 

SO I just stopped and became curious. I became aware of my breath and my body sensations.

I talked to my feelings, " Thanks for dropping by panic. I have got this covered. I have enough. But thanks for your help."

That was it. Then I got back to the task at hand.

The ego wants to terrorize us with our thoughts and feelings. But they are only thoughts and feelings telling us a false story of who we really are.

The good news is, each time we become curious about  uncomfortable thoughts and feelings, we remove another piece of debris.  And get closer  to who we really are.

There are no alternative facts to who we really are.

We are love.

Blessings,
Virginia,

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