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Many of the great spiritual leaders suggest that everyone commit to a daily spiritual practice.
The term itself creates images of sitting in yoga poses for hours on end. The good news is, it is not that. A daily spiritual practice is something you do everyday to quiet your mind.
Personally, I like having two daily practices. One in the evening and one at night. I call them the book ends of my day.
In the morning, I drink my coffee outside. I also read from A Course In Miracles, write and pray.
Before I go to bed I write a short note of gratitude. If there is something on my mind I ask God to take it so I can sleep.
In total, this is less than one hour out of the 24 hours I have each day.
However, it is the most well spent hour of the day. It puts me in a peaceful place. When I feel peace and joy I am more able to share those gifts with everyone I meet.
I encourage you to try something to do each day that will quiet your mind. Even five minutes in nature everyday has the power to change the world.
Blessings,
Virginia
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