Do you ever want to just run away? As in pack your bags and leave it all behind?
Sometimes so many things scream for your attention that a trip to a far away land becomes your daily desire.
Don't pack your bags.
It is never about the geography. It is always about your thoughts.
The work of Byron Katie is always my go to help when I am feeling the urge to run away.
Her work involves asking yourself four basic questions
1.Is it true?
2.Are you absolutely positive that it is true?
3. How do you react when you believe that thought?
4. Who would you be without that thought?
After you've answered the four questions you turn your stressful thought around.
I invite you to try it. You can find the work here.
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