Here are 45 ways to beat the bad mood and get the real you back.
1. Go outside
2. Take three long deep breaths and imagine the stress leaving at each exhale.
3. Listen to music.
4. Dance like nobody is watching.
5. Take a walk.
6. Eat an apple (There's just something about that crunch this time of year makes
me happy)
7. List ten things you are thankful for.
8. Look around your environment and find one thing you love.
9. Do something for someone else.
10. Write a thank you note to a loved one.
11. Get dressed up.
12. Or put on your softest pyjamas.
13. Go to bed early.
14 Take a bubble bath
15. Think of a loved one.
16. Buy yourself flowers
17. Put on your favorite perfume.
18. Watch a funny movie.
19. Find funny clips on Youtube.
20, Take some silly selfies.
21 Phone a friend.
22 Say a prayer.
23. Find an adorable picture of you as a little child.
24. Do 25 jumping jacks.
25. Run as fast as you can.
26. Skip in the leaves.
27. Clean out your inbox.
28. Clean off your desk.
29. Take a different route.
30. Look at pictures of puppies and kittens and babies of every species.
31. Change your perspective. How else could I look at this?
32. Have a warm drink.
33. Set three achievable goals and meet them.
34. Get creative: draw, paint, sew, create something.
35. Get off social media.
36. Smile.
37. Ride a swing.
38 Take a nap.
39, Meidtate for ten minutes.
40. Plan a trip
41. Plan to do something you have always wanted to do.
42. Play your favorite song and sing like crazy in the car.
43. Do some basic yoga moves and stretches.
44. Work out til you sweat.
45. Our time here is limited. Do you really want to spend one more minute wasting it? The real you isn't a bad mood:
7. List ten things you are thankful for.
8. Look around your environment and find one thing you love.
9. Do something for someone else.
10. Write a thank you note to a loved one.
11. Get dressed up.
12. Or put on your softest pyjamas.
13. Go to bed early.
14 Take a bubble bath
15. Think of a loved one.
16. Buy yourself flowers
17. Put on your favorite perfume.
18. Watch a funny movie.
19. Find funny clips on Youtube.
20, Take some silly selfies.
21 Phone a friend.
22 Say a prayer.
23. Find an adorable picture of you as a little child.
24. Do 25 jumping jacks.
25. Run as fast as you can.
26. Skip in the leaves.
27. Clean out your inbox.
28. Clean off your desk.
29. Take a different route.
30. Look at pictures of puppies and kittens and babies of every species.
31. Change your perspective. How else could I look at this?
32. Have a warm drink.
33. Set three achievable goals and meet them.
34. Get creative: draw, paint, sew, create something.
35. Get off social media.
36. Smile.
37. Ride a swing.
38 Take a nap.
39, Meidtate for ten minutes.
40. Plan a trip
41. Plan to do something you have always wanted to do.
42. Play your favorite song and sing like crazy in the car.
43. Do some basic yoga moves and stretches.
44. Work out til you sweat.
45. Our time here is limited. Do you really want to spend one more minute wasting it? The real you isn't a bad mood:
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