The first thing I do is create a peaceful environment. I play calming music, light a candle and make myself tea.
I then review last week by asking these questions,
What were my successes of the week?
When did I feel joy?
What were the challenges?
What did I learn?
How can I tweak my schedule this coming week to insure more success?
For example:
I didn't workout each day as I had planned. I had a killer headache on Thursday so I rested instead. I had a crazy headache because I didn't get enough sleep the night before. Wednesday night I went back to the computer and stayed up late working. I put my five am wake up goal before my 8 hours of sleep goal. This coming week I do not want to work in the evening. If I do I will set an alarm for 8pm.
After I am done with looking at last week, I write down everything I want/have to get done this coming week. I then organize the list in categories of house, me, work, kids. I make note of what I learned from last week. And finally, I plug in all activites into my calendar.
I blow out my candle in gratitude.
Next week I will share part two.
Have a lovely Sunday.
Blessings,
Virginia
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