I Am An Introvert Who Loves People.

I am an introvert who loves people. What a crazy statement.

It is true. I am an introvert . I love people 

I love hearing stories. Our  stories are so fascinating.

I love my work as a life coach. I am wonderful at listening ,and sharing love. (I love my job!!)

Yet people exhaust me.

Loud ,busy crowded spaces make me nauseous and dizzy.

I spent my entire Saturday at my son's wrestling meet.

I felt dizzy and light headed when first entering.

I know I am not the only introvert who sometimes needs to be in a crowded room.

So Here is what helps

1. Create a centering mantra.

2. Bring a book.

3. Connect with one person.

4. Have an exit.

5. Find things to appreciate.

6. Make up stories about people.

7. Help.

8. Move any part of your body.

9. Write.

10. Play on your phone. (This is my least favorite. Yet I have done it to to distract me from the chaos.)

Be grateful you are an introvert. The world needs more of us!

Blessings

Virginia

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Don't Go Back to Sleep

            How you celebrate your waking moments sets the tone for your entire day. 


My morning routine includes:

* A few moments of being grateful while still in bed,

 * Savoring my morning coffee outdoors, in all weather

* Reading A Course in Miracles

 * Meditating

*Exercising

* Spending a few moments with my loved ones

These rituals set my day up for success. I know this because on days I have been 'too busy', I am a grouchy mess of a woman.

I look forward to the morning.  Other than an occasional wanting to sleep a bit longer,  I thoroughly enjoy the self nurturing that I give myself each morning.

Some of the best writing I have done was written in the morning. And it is during the quiet of the morning that I receive inspiration and answers to questions that have been on my mind.

Rumi was right. The breezes at dawn have secrets to tell you.Don't go back to sleep.