I hate to break it to you. That New Years Resolution you just made probably won't stick.
Yes, perhaps today you followed through but what about come March?
Do you really see yourself doing it at that pace come March?
Most likely you will throw in the towel in a few weeks.
For the past few years I have made the same resolution. To Get Organized. I never followed through. This year I applied a different strategy to that "Get Organized" that has been on the bottom of my resolution list for three years.
1. I clearly defined "Get Organized"
I want to get rid of everything that I do not need or love.
2. I became extremely clear on the WHY.
I want to get organized because I love the feeling of open space. Possibilities seem endless when I can see space.
I feel weighed down by too much stuff.
Going through my stuff and getting rid of what no longer serves me is going to help me move into the next phase of my life. My next chapter of empty nest is scaring me a bit. I intuitively know the being organized will alleviate that fear.
3. I came up with an easy plan.
I will spend 25 minutes each day clearing out. I chose the basement to start.
4. I gave myself wiggle room.
If for some reason I cannot get my full 25 minutes that is okay. I will simply find something to organize. My email, the pictures on my phone, the kitchen drawer could all use a clearing out. The idea is that each day I will organize something. Yes I will aim for the 25 minutes. However, I won't skip the action all together. A two minute clear out will keep my momentum. A zero clear out will make me have to start all over.
Starting all over is so hard!
So whatever you resolved to do or not to do in 2017:
Clearly define it.
Compellingly answer why.
Make it easy to accomplish.
Give yourself wiggle room.
Don't quit!
What was your New Year's Resolution?
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Happy New Year!
Blessings,
Virginia
Showing posts with label new years resolutions. Show all posts
Showing posts with label new years resolutions. Show all posts
A word for 2014
As I was setting my intentions for 2014, I decided to look back to my intentions for 2013. It struck me that they were quite similar and I imagine they were quite similar in 2012 and 2011.
I know it doesn't take a genius to realize that most New Year's resolutions rarely come into fruition yet I wanted a guiding light entering into 2014. I wanted something to lean into for all of 2014.
Then I found this http://thedailylove.com/love-2014/ by Robert Holden, one of my favorite authors. I didn't need an entire laundry list of things I wanted to accomplish in 2014. I only needed a word.
I looked at my intentions from years gone by that kept repeating and my word for 2014 became crystal clear. 2014 is about me being BRAVE.
In the words of Brene Brown, "Courage starts when we show up and let ourselves be seen."
Hello 2014
Hello BRAVE
I know it doesn't take a genius to realize that most New Year's resolutions rarely come into fruition yet I wanted a guiding light entering into 2014. I wanted something to lean into for all of 2014.
Then I found this http://thedailylove.com/love-2014/ by Robert Holden, one of my favorite authors. I didn't need an entire laundry list of things I wanted to accomplish in 2014. I only needed a word.
I looked at my intentions from years gone by that kept repeating and my word for 2014 became crystal clear. 2014 is about me being BRAVE.
In the words of Brene Brown, "Courage starts when we show up and let ourselves be seen."
Hello 2014
Hello BRAVE
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