The measure of mental health is the disposition to find good everywhere. Ralph Waldo Emerson
On Monday, I was totally panicked over the pending snow storm. Actually I think the panic began on Sunday night. All I could think was "SH*# we might lose power."
From that thought came ,"I can't do this anymore."
(In my years of being a single mother, we have lost power for days on end five different times)
In this lousy state of mind, I frantically got all of the laundry done, the house cleaned, dishes washed and extra food and water bought. Then like a mad woman, I started untangling extension cords to run from the basement to the generator outdoors. Mad and crazy don't mix well with tangled cords, just saying. There was also gas to buy and an extra gas can just in case five gallons wouldn't be enough and I needed more space heaters. My stress level was over the top.
I chose to see the bad yet there was good everywhere.
I could have been grateful that we have both a washer and a dryer. (We went six years without a dryer)
I could have been grateful for my home.
I could have been grateful that I had the means to buy extra food, water, gas, gas cans and space heaters.
Worst of all, I could have been more grateful that my two teenagers were pitching in.
The irony of all of that angst. We never lost power.
Monday's Course in Miracles
You have not only been fully created, but you have been created perfect. There is no emptiness in you. ACIM
Monday's Course in Miracles
On the last day of 2014, I read this in The Course in Miracles:
You do not walk alone. God's angels hover near and all about. His love surrounds you and of this be sure: that i will never leave you comfortless. ACIM
Such a beautiful thought to bring in 2015. As we all head back in to our lives and our kids head back to school, these words can carry us and keep our hearts warm.
You do not walk alone. God's angels hover near and all about. His love surrounds you and of this be sure: that i will never leave you comfortless. ACIM
Such a beautiful thought to bring in 2015. As we all head back in to our lives and our kids head back to school, these words can carry us and keep our hearts warm.
Mondays Course In Miracles
My daily spiritual practice includes reading, writing and meditating using The Course In Miracles as my guide. Each Monday I post a quote.
The sign of Christmas is a star, a light in darkness. See it not as outside of yourself, but shining in the Heaven within, and accept it as the time of Christ has come.
The sign of Christmas is a star, a light in darkness. See it not as outside of yourself, but shining in the Heaven within, and accept it as the time of Christ has come.
Monday's Course in Miracles
My daily spiritual practice includes reading, writing and meditating with the Course in Miracles. Each Monday I post the day's lesson.
The peace of God is shining in me now. Let all things shine upon me in that peace, and let me bless them with the light in me. ACIM
The peace of God is shining in me now. Let all things shine upon me in that peace, and let me bless them with the light in me. ACIM
The Power Of A List
I was expressing to a dear friend of how alone I felt in dealing with a current situation. It is a common theme in my single mom life and it paralyzes me each and every time. The thought," I can't do this all alone," freezes my mind and deflates my heart........Not the best way to create positive results.
After hearing me out, my friend lovingly suggested that I make a list of everything I have accomplished 'all alone' in these years of being a single parent.
What a genius idea!
Reading my list immediately lifted my heart.
I can't do this all alone suddenly became I CAN do this.
Nothing about the situation changed. I am still in the midst of dealing with it and some of it is cruddy, yet looking at my list of accomplishments has given me courage and hope and a 'you go girl' attitude.
I invite you to do the same. Make a list of everything you have accomplished and let it serve as a reminder to how strong you truly are!
After hearing me out, my friend lovingly suggested that I make a list of everything I have accomplished 'all alone' in these years of being a single parent.
What a genius idea!
Reading my list immediately lifted my heart.
I can't do this all alone suddenly became I CAN do this.
Nothing about the situation changed. I am still in the midst of dealing with it and some of it is cruddy, yet looking at my list of accomplishments has given me courage and hope and a 'you go girl' attitude.
I invite you to do the same. Make a list of everything you have accomplished and let it serve as a reminder to how strong you truly are!
Monday's Course in Miracles
My daily spiritual practice includes reading and meditating with the Course in Miracles. Each Monday I post the day's lesson.
I will be still an instant and go home. ACIM
I will be still an instant and go home. ACIM
Friday's Feng Shui:Two Super Powers
I am dedicating Friday's blog to all things Feng Shui. I love utilizing Feng Shui in my own life and in my coaching practice.
Last week I wrote about clutter. Please know, ridding our homes/minds/hearts of clutter is no different than how our body rids itself of waste. It is a daily practice.
Our homes have two super powers. The two places that crave the most attention are the entry ways and the bedroom. These super powers let the energy in our home and let us rejuvenate every cell in our body. Front doors and bedrooms matter!
Suggestions:
Doorway:
Do whatever you can with whatever you have to make your entry ways sparkle.
Put something in the color scheme of reds in your doorway.
Make a curve or turn with plants or rocks or (again) with what ever you have for the entrance. Try to make sure there is no straight line to your door.
Bedroom:
Make your bed.
Make it beautiful in any way you can.
Get rid of all electronics, exercise equipment or anything work related. If this cannot be done, cover them with a pretty blanket or a pretty something.
Put a plant in there.
My personal favorite: Fresh flowers in my bedroom at all times.
To my front door in the summer with my thumb blocking the road. AHHH!
Last week I wrote about clutter. Please know, ridding our homes/minds/hearts of clutter is no different than how our body rids itself of waste. It is a daily practice.
Our homes have two super powers. The two places that crave the most attention are the entry ways and the bedroom. These super powers let the energy in our home and let us rejuvenate every cell in our body. Front doors and bedrooms matter!
Suggestions:
Doorway:
Do whatever you can with whatever you have to make your entry ways sparkle.
Put something in the color scheme of reds in your doorway.
Make a curve or turn with plants or rocks or (again) with what ever you have for the entrance. Try to make sure there is no straight line to your door.
Bedroom:
Make your bed.
Make it beautiful in any way you can.
Get rid of all electronics, exercise equipment or anything work related. If this cannot be done, cover them with a pretty blanket or a pretty something.
Put a plant in there.
My personal favorite: Fresh flowers in my bedroom at all times.
To my front door in the summer with my thumb blocking the road. AHHH!
Monday's Course in Miracles
My daily spiritual practice includes reading and meditating with the Course in Miracles. Each Monday I post the day's lesson.
Let all things be exactly as they are. ACIM
Let all things be exactly as they are. ACIM
Friday's Feng Shui: Start with the clutter, 10 Tricks
I am dedicating Friday's blog to all things Feng Shui. I love utilizing Feng Shui in my own life and in my coaching practice.
Feng Shui is a 3000 year old Chinese practice of how our environment effects us physically, emotionally and spiritually. The goal of good feng shui is to arrange your space so energy can flow freely. While the principles of Feng Shui are important. They are not as important as to how you feel in a particular room and how your space is being utilized. I once had a ping pong table in the middle of my living room. It was perfect feng shui because my family spent an entire winter playing together.Feng Shui is not a one time fix because life is always changing and energy is always shifting.
As I have stated in a previous blog posts, getting rid of clutter is the most important aspect of Good Feng Shui.
10 Tricks to Getting Rid of Clutter
1. Keep the kitchen counters clean.
2. Set a timer for 15 minutes. Clean something. Stop when the buzzer rings
3. Make your bed
4. Something goes out before something comes in.
5.Before you leave a room look back and see if you can pick up.
6. A place for everything
7. I keep a red basket in the kitchen for stuff I can't deal with at the moment. I go through it every week.
8. Teach your children to pick up after themselves. (But know 80% of the time they won't ha)
9. Take baby steps. Tackling your entire house in a day will overwhelm you.
10. Take time for yourself. Clearing out brain clutter and filling your soul is the most loving act you can do.
Feng Shui is a 3000 year old Chinese practice of how our environment effects us physically, emotionally and spiritually. The goal of good feng shui is to arrange your space so energy can flow freely. While the principles of Feng Shui are important. They are not as important as to how you feel in a particular room and how your space is being utilized. I once had a ping pong table in the middle of my living room. It was perfect feng shui because my family spent an entire winter playing together.Feng Shui is not a one time fix because life is always changing and energy is always shifting.
As I have stated in a previous blog posts, getting rid of clutter is the most important aspect of Good Feng Shui.
10 Tricks to Getting Rid of Clutter
1. Keep the kitchen counters clean.
2. Set a timer for 15 minutes. Clean something. Stop when the buzzer rings
3. Make your bed
4. Something goes out before something comes in.
5.Before you leave a room look back and see if you can pick up.
6. A place for everything
7. I keep a red basket in the kitchen for stuff I can't deal with at the moment. I go through it every week.
8. Teach your children to pick up after themselves. (But know 80% of the time they won't ha)
9. Take baby steps. Tackling your entire house in a day will overwhelm you.
10. Take time for yourself. Clearing out brain clutter and filling your soul is the most loving act you can do.
A Present From God
I love September. For me it symbolizes new beginnings.
This year the new beginning has hit especially hard as I am adjusting to having my eldest away at college. Much of my thinking is of days ahead and the questions swirl in my brain.
"What will it be like when E goes to college?"
"What will it be like when S goes to college?"
"What will it be like when I have an empty nest?"
The thoughts that follow are both exciting and scary. I plot and plan and then change my mind and plot and plan and change my mind as I think of my future life. Today as I was out running with those thoughts rushing through my head.
I stopped.
I love setting goals and creating a vision of how I want to live. We all need to do that. However all of those thoughts were taking me away from now.
Now is our present from God
This year the new beginning has hit especially hard as I am adjusting to having my eldest away at college. Much of my thinking is of days ahead and the questions swirl in my brain.
"What will it be like when E goes to college?"
"What will it be like when S goes to college?"
"What will it be like when I have an empty nest?"
The thoughts that follow are both exciting and scary. I plot and plan and then change my mind and plot and plan and change my mind as I think of my future life. Today as I was out running with those thoughts rushing through my head.
I stopped.
I love setting goals and creating a vision of how I want to live. We all need to do that. However all of those thoughts were taking me away from now.
Now is our present from God
Monday's Course in Miracles
My daily spiritual practice includes reading and meditating with A Course of Miracles. Each Monday I share the day's lesson.
Creation's gentleness is all I see. ACIM
Creation's gentleness is all I see. ACIM
Robbing time
When I was in my 20s, I remember my dad reminiscing about years gone by. It was just the two of us sitting in the living room together. He was telling me stories of when my nine older siblings and I were small children.
His eyes glistened as he stated, "Those were the best years of my life, Gin-Gin."
His sadness bothered me. I wanted my dad with me at that moment, not lost in days gone by. I simply couldn't wrap my 20 year old brain around then being better than now.
I dropped my eldest off to college last week.
My emotions have been all over the place. I have spent many hours reminiscing of years past. I am guilty of feeling just as my dad did 30 years ago. As I look at all of the pictures of us on the walls I wonder, "Were those really the best years of my life?"
Memories are tricky and selective. Pictures are snapshots of happy times.
Then is not better than now.
Looking back can be fun, but too much looking back robs time to appreciate now,
His eyes glistened as he stated, "Those were the best years of my life, Gin-Gin."
His sadness bothered me. I wanted my dad with me at that moment, not lost in days gone by. I simply couldn't wrap my 20 year old brain around then being better than now.
I dropped my eldest off to college last week.
My emotions have been all over the place. I have spent many hours reminiscing of years past. I am guilty of feeling just as my dad did 30 years ago. As I look at all of the pictures of us on the walls I wonder, "Were those really the best years of my life?"
Memories are tricky and selective. Pictures are snapshots of happy times.
Then is not better than now.
Looking back can be fun, but too much looking back robs time to appreciate now,
Monday's Course in Miracles
My daily spiritual practice includes reading and meditating to The Course in Miracles. Each Monday I share the days lesson.
God is but Love, and therefore so am I. ACIM
God is but Love, and therefore so am I. ACIM
Mondays Course in Miracles
My daily spiritual practice includes reading and meditating with the Course in Miracles. Each Monday I share the days meditation.
I will receive whatever I request. ACIM
I will receive whatever I request. ACIM
Mondays Course in Miracles
My daily spiritual practice includes reading and meditating on A Course in Miracles. Each Monday I post the lesson of the day.
I judge all things as I would have them be....
He will relieve us of the agony of all of the judgments we have made against ourselves, and re establish peace of mind. ACIM
I judge all things as I would have them be....
He will relieve us of the agony of all of the judgments we have made against ourselves, and re establish peace of mind. ACIM
Mondays Course in Miracles
My daily spiritual practice includes reading and meditating on a Course in Miracles. Each Monday I share a lesson from the course.
There is no room in us for fear today, for we have welcomed love into our hearts. ACIM
Mondays Course in Miracles
My daily spiritual practice includes reading and meditating on A Course in Miracles. Each Monday I share a lesson from the course.
God's healing Voice protects all things today.
Your healing voice protects all things today and so I leave all things to YOU. I need be anxious over nothing. ACIM.
My day started with such angst yet holding on to these words in faith brought me back to my center.
God's healing Voice protects all things today.
Your healing voice protects all things today and so I leave all things to YOU. I need be anxious over nothing. ACIM.
My day started with such angst yet holding on to these words in faith brought me back to my center.
I am me and that is ENOUGH
When I first became a single mom, I spent many sleepless nights worrying about my children's futures. I was paralyzed in fear with the same question swirling around my head, "How can I be both mom and dad?"
Then one night I was startled awake at 3 a.m. with the answer. "I cannot ever be mom and dad."
The relief was immediate. I am enough.
I finally let go of the notion that I had to be something more than me in order for my children to thrive.
I finally let go of the fear that my single mom status was going to damage my children.
I finally let go of the idea that parenting teens was going to be too scary as a single mom.
I finally embraced I am enough.
Holding on to "I am enough" when life gets hard, parenting feels scary and overwhelming has made all of the difference.
Then one night I was startled awake at 3 a.m. with the answer. "I cannot ever be mom and dad."
The relief was immediate. I am enough.
I finally let go of the notion that I had to be something more than me in order for my children to thrive.
I finally let go of the fear that my single mom status was going to damage my children.
I finally let go of the idea that parenting teens was going to be too scary as a single mom.
I finally embraced I am enough.
Holding on to "I am enough" when life gets hard, parenting feels scary and overwhelming has made all of the difference.
Subscribe to:
Posts (Atom)









